Pole with Steph
Stephanie Tallant
Micro-bends Be Gone!
September 2026
Hand-picked educators, dancers and coaches who will help you map out your next steps as a beginner poler.
Pole with Steph
Micro-bends Be Gone!
9•6•8 Media
Unlock the Hidden Secrets to Essential Pole Dance Performance Prep
Pole Dance Foundations
Arms & Hands: The How-to for Aesthetic Appendages!
Marion Crampe
Realize the Magic Within: Evolution of your Pole Journey
Poletica Movement
Pole as Play: How to Transform your Training Sessions
Studio Veena
Tips for Solid Knee Pit Grips
Fit & Bendy
Shoulder Mobility for Pole Dancers
Art + Soul Pole Fitness
Use Yo' Meat: Climbing to the Top
Dr. Emily Rausch DC
How to Not Mess Up Your Body Pole Dancing
Midnight Movement Lab
Beyond Technique: The Sensual Secrets to Pole Dancing Mastery
Liquid Motion
Back 2 Pole: Pole Dance with Your Back
Andrea James Lui
How to Turn Your Hyperfocus into Your Pole Superpower
Pole Ninja
Common Pole Injuries: Suggestions for Self Care
Soma Space
Deep Dive: Cultivating Presence and Flow Through Across the Floor Exploration
Mobility for Pole
Top 3 Mobility Secrets I Wish I Knew as a Newbie Poler!